Lotus root effect, side effect Boil for 20 minutes on strong fire

It contains 2 times more essential amino acids than ginkgo, 24 times more than pumpkin, and 20 times more than ginger, and contains rich nutrients such as amino acids, vitamins and minerals.

It is good for treating heartburn and insomnia, and it has anti-cancer and throat cancer suppressing effects.

Drinking tea when you have food poisoning can help treat enteritis, and also help to heal loose stools.

Enriched with the plant protein amino acid serine, it dissolves blood clots, eliminating triglycerides.

Ingestion For stomach health, both the outer skin and the inner skin should be removed and only the kernels should be consumed.

Boil it for about 20 minutes on a high heat and turn red.

Boil the fed together to increase the flavor and concentration and taste good.

It is said that it is easy to eat because it can be consumed in various ways.

In addition to tea, you can also make yogurt, lotus porridge, and lotus root shakes.

To enhance the effect, you can heat it, cook it, and fry the dried seeds once, then drink it with boiling tea in boiling water, or add nutritious rice in water.