Boswellia Efficacy and Side Effects As with Other Herbs, Pregnant or Breastfeeding

Boswellia is basically a food.

In other words, it can be consumed by all ages.

Since ancient times, sulfur has been used by many people for a long time.

In particular, it is known that there are no significant side effects, and there is little constitution specificity.

However, there are rarely allergic reactions to Boswellia, which may have side effects such as hives, chest pain, and breathing difficulties.

As with other herbs, avoid ingestion if you are pregnant or breastfeeding.

It is not possible to know what effect it will have on the fetus or the lactating child.

Eating boswellia powder is simple.

You can sprinkle it on food you eat, such as rice.

But there is one thing to note.

Boswellia's daily intake is below 4g and the recommended daily intake is 1g.

Eating in excess of Boswellia's recommended daily dose can cause side effects such as vomiting, abdominal pain and allergies.

Boswellia powder attracted the public's attention after a study showed that the pain-reducing effect continued even after the intake was stopped.

A six-month study of the Indian Pharmacology Journal of 66 patients with knee osteoarthritis showed signs of knee joint pain reduction even after a month after stopping Boswellia.

In fact, the Boswellia Human Body Test Results published by the Indian Herb Plant Research Institute showed that pain, swelling and dysfunction were reduced after eating eight weeks before eating boswellia.

Recently, the application of creams, packs, and pastes is becoming endless.

Among them, Boswellia cream only needs boswellia powder and moisturizing cream.

You can mix the two in a 1: 1 ratio and apply it to the painful area to get a cooling effect.